What is Mental Health?


What is Mental Health?

World Health Organization (WHO), defines mental health as “A state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

In simple words; feeling energetic and happy when you wake up in the morning, being able to function optimally in your daily routine, sound sleep and relating well with people around are signs of good mental health.

Good mental health can lead to an improved physical health and better life expectancy.

With a surge in modernisation, increased day to day stresses and demanding life style one in four people are affected by poor mental health at some point in their lives.

Feeling low, worried, stressed up, difficulty sleeping and unhappy most of the times are signs of poor mental health.

This means that most of us feel blogged down by something or the other but many times we tend to just live with it until things get out of control.

Some Mental health issues, managed successfully by Homoeopathy:

  • Mood disorders - Depression, Anxiety disorders, Bipolar disorders
  • Anxiety disorders – Panic attacks, Generalised anxiety, Phobias, Hypochondriasis, Adjustment disorders, Obsessive compulsive disorder Schizophrenia
  • Childhood disorders like - Behavioural disorders, ADHD, Autism, Epilepsy

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